Flounder, flesh only, steamed, weighed with bones and skin

16-042

Nutrition

g

Macronutrients

Energy
57kcal
239kj
Protein
11.4g
Fat
1.2g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.4g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.16g
Sodium
64mg
Potassium
180mg
Calcium
19mg
Magnesium
14mg
Phosphorus
130mg
Iron
0.3mg
Copper
0.02mg
Zinc
0.3mg
Chloride
83mg
Manganese
0.03mg
Selenium
18µg
Iodine
17µg

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Trace
Vitamin E
0.25mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.15mg
Niacin
2.1mg
Vitamin B6
0.17mg
Vitamin B12
1µg
Folate
8µg
Vitamin C
Trace

Description

Fish and Fish Products Supplement, 1993

References

Fish and Fish Products Supplement, 1993