Flounder, flesh only, steamed

16-041

Nutrition

g

Macronutrients

Energy
101kcal
427kj
Protein
20.3g
Fat
2.2g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
0.8g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.3g
Sodium
120mg
Potassium
320mg
Calcium
34mg
Magnesium
25mg
Phosphorus
240mg
Iron
0.5mg
Copper
0.04mg
Zinc
0.6mg
Chloride
150mg
Manganese
0.05mg
Selenium
32µg
Iodine
31µg

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Trace
Vitamin E
0.45mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.26mg
Niacin
3.8mg
Vitamin B6
0.31mg
Vitamin B12
1µg
Folate
14µg
Vitamin C
Trace

Description

Analysis and calculation from raw, whole fish without heads

References

Fish and Fish Products Supplement, 1993