Flounder, raw

16-040

Nutrition

g

Macronutrients

Energy
82kcal
345kj
Protein
16.4g
Fat
1.8g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.7g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.23g
Sodium
92mg
Potassium
300mg
Calcium
27mg
Magnesium
23mg
Phosphorus
190mg
Iron
0.4mg
Copper
0.03mg
Zinc
0.5mg
Chloride
130mg
Manganese
0.04mg
Selenium
26µg
Iodine
25µg

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Trace
Vitamin E
0.36mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.21mg
Niacin
3.4mg
Vitamin B6
0.25mg
Vitamin B12
1µg
Folate
11µg
Vitamin C
Trace

Description

Literature sources

References

Fish and Fish Products Supplement, 1993