Dover sole, raw

16-039

Nutrition

g

Macronutrients

Energy
89kcal
374kj
Protein
18.1g
Fat
1.8g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.25g
Sodium
100mg
Potassium
310mg
Calcium
29mg
Magnesium
49mg
Phosphorus
200mg
Iron
0.8mg
Copper
0.02mg
Zinc
0.4mg
Chloride
140mg
Manganese
Selenium
23µg
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.1mg
Niacin
3mg
Vitamin B6
Vitamin B12
Folate
Vitamin C
Trace

Description

Literature sources

References

Souci-Fachman-Kraut (1989) Food composition and nutrition tables 1989/90, and literature sources