Dover sole, raw
16-039
Nutrition
Macronutrients
- Energy
- 89kcal374kj
- Protein
- 18.1g
- Fat
- 1.8g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
Minerals
- Salt
- 0.25g
- Sodium
- 100mg
- Potassium
- 310mg
- Calcium
- 29mg
- Magnesium
- 49mg
- Phosphorus
- 200mg
- Iron
- 0.8mg
- Copper
- 0.02mg
- Zinc
- 0.4mg
- Chloride
- 140mg
- Manganese
- Selenium
- 23µg
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- Vitamin K1
- Thiamin
- 0.06mg
- Riboflavin
- 0.1mg
- Niacin
- 3mg
- Vitamin B6
- Vitamin B12
- Folate
- Vitamin C
- Trace
Description
Literature sources
References
Souci-Fachman-Kraut (1989) Food composition and nutrition tables 1989/90, and literature sources