Dab, raw

16-038

Nutrition

g

Macronutrients

Energy
74kcal
311kj
Protein
15.7g
Fat
1.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.19g
Sodium
77mg
Potassium
350mg
Calcium
24mg
Magnesium
24mg
Phosphorus
Iron
0.3mg
Copper
0.01mg
Zinc
0.5mg
Chloride
Manganese
0.04mg
Selenium
70µg
Iodine
30µg

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Vitamin E
0.4mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.08mg
Niacin
2.3mg
Vitamin B6
0.19mg
Vitamin B12
2µg
Folate
5µg
Vitamin C
Trace

Description

Literature sources

References

Souci-Fachman-Kraut (1989) Food composition and nutrition tables 1989/90, and literature sources