Eel, conger, flesh only, raw

16-035

Nutrition

g

Macronutrients

Energy
114kcal
478kj
Protein
18.1g
Fat
4.6g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.13g
Sodium
50mg
Potassium
240mg
Calcium
71mg
Magnesium
20mg
Phosphorus
270mg
Iron
1.3mg
Copper
0.2mg
Zinc
0.9mg
Chloride
100mg
Manganese
0.01mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.04mg
Niacin
4.3mg
Vitamin B6
Vitamin B12
3µg
Folate
Vitamin C
Trace

Description

Literature sources

References

Fish and Fish Products Supplement, 1993