Cod, flesh only, poached in milk, butter and salt added

16-015

Nutrition

g

Macronutrients

Energy
94kcal
396kj
Protein
20.9g
Fat
1.1g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.3g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0.28g
Sodium
110mg
Potassium
330mg
Calcium
11mg
Magnesium
26mg
Phosphorus
180mg
Iron
0.1mg
Copper
0.02mg
Zinc
0.5mg
Chloride
150mg
Manganese
0.01mg
Selenium
33µg
Iodine
120µg

Vitamins

Carotene
Trace
Retinol equivalent
2µg
Vitamin D
Trace
Vitamin E
0.61mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
2.8mg
Vitamin B6
0.21mg
Vitamin B12
2µg
Folate
14µg
Vitamin C
Trace

Description

Poached in milk, butter and salt added, fillets

References

Reviewed 2014. Fish and Fish Products Supplement, 1993