Catfish, flesh only, steamed, weighed with bones

16-009

Nutrition

g

Macronutrients

Energy
101kcal
426kj
Protein
18.2g
Fat
3.1g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.9g
Polyunsaturated fatty acids
0.9g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.23g
Sodium
92mg
Potassium
270mg
Calcium
15mg
Magnesium
31mg
Phosphorus
200mg
Iron
0.5mg
Copper
0.06mg
Zinc
0.8mg
Chloride
120mg
Manganese
0.01mg
Selenium
Iodine
100µg

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
0.6µg
Vitamin E
2.38mg
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.08mg
Niacin
2.3mg
Vitamin B6
0.39mg
Vitamin B12
2µg
Folate
Vitamin C
Trace

Description

Calculated from steamed 16-008

References

Fish and Fish Products Supplement, 1993