Catfish, raw

16-007

Nutrition

g

Macronutrients

Energy
96kcal
403kj
Protein
17.6g
Fat
2.8g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.8g
Polyunsaturated fatty acids
0.8g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.24g
Sodium
95mg
Potassium
280mg
Calcium
20mg
Magnesium
27mg
Phosphorus
180mg
Iron
0.5mg
Copper
0.05mg
Zinc
0.7mg
Chloride
110mg
Manganese
0.01mg
Selenium
Iodine
90µg

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
0.5µg
Vitamin E
2.1mg
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.07mg
Niacin
2.3mg
Vitamin B6
0.35mg
Vitamin B12
2µg
Folate
Vitamin C
Trace

Description

Literature sources

References

Fish and Fish Products Supplement, 1993