Bream, Sea, raw

16-006

Nutrition

g

Macronutrients

Energy
96kcal
405kj
Protein
17.5g
Fat
2.9g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
0.28g
Sodium
110mg
Potassium
270mg
Calcium
40mg
Magnesium
23mg
Phosphorus
230mg
Iron
0.5mg
Copper
0.05mg
Zinc
0.3mg
Chloride
120mg
Manganese
0.04mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.1mg
Niacin
5.4mg
Vitamin B6
0.46mg
Vitamin B12
2µg
Folate
Vitamin C
Trace

Description

Literature sources

References

Fish and Fish Products Supplement, 1993