Bream, Sea, raw
16-006
Nutrition
Macronutrients
- Energy
- 96kcal405kj
- Protein
- 17.5g
- Fat
- 2.9g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 270mg
- Calcium
- 40mg
- Magnesium
- 23mg
- Phosphorus
- 230mg
- Iron
- 0.5mg
- Copper
- 0.05mg
- Zinc
- 0.3mg
- Chloride
- 120mg
- Manganese
- 0.04mg
- Selenium
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Vitamin D
- Vitamin E
- Vitamin K1
- Thiamin
- 0.08mg
- Riboflavin
- 0.1mg
- Niacin
- 5.4mg
- Vitamin B6
- 0.46mg
- Vitamin B12
- 2µg
- Folate
- Vitamin C
- Trace
Description
Literature sources
References
Fish and Fish Products Supplement, 1993