Boal, raw
16-004
Nutrition
Macronutrients
- Energy
- 86kcal362kj
- Protein
- 15.4g
- Fat
- 2.7g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
Minerals
- Salt
- Sodium
- Potassium
- 250mg
- Calcium
- 83mg
- Magnesium
- Phosphorus
- 490mg
- Iron
- 0.8mg
- Copper
- 0.05mg
- Zinc
- 0.7mg
- Chloride
- Manganese
- 0.05mg
- Selenium
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Vitamin D
- Vitamin E
- Vitamin K1
- Thiamin
- Riboflavin
- Niacin
- 1mg
- Vitamin B6
- Vitamin B12
- 5µg
- Folate
- Vitamin C
- Trace
Description
Literature sources. Imported frozen from Bangladesh
References
Fish and Fish Products Supplement, 1993