Boal, raw

16-004

Nutrition

g

Macronutrients

Energy
86kcal
362kj
Protein
15.4g
Fat
2.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
250mg
Calcium
83mg
Magnesium
Phosphorus
490mg
Iron
0.8mg
Copper
0.05mg
Zinc
0.7mg
Chloride
Manganese
0.05mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
Riboflavin
Niacin
1mg
Vitamin B6
Vitamin B12
5µg
Folate
Vitamin C
Trace

Description

Literature sources. Imported frozen from Bangladesh

References

Fish and Fish Products Supplement, 1993