Boal, raw

16-004
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
86kcal
Energy (kJ)
362kJ
Protein
15.4g
Fat
2.7g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
0g
Total sugars
0g

Minerals

Potassium
250mg
Calcium
83mg
Magnesium
Significant
Phosphorus
490mg
Iron
0.8mg
Copper
0.05mg
Zinc
0.7mg
Chloride
Significant
Manganese
0.05mg
Selenium
Significant

Vitamins

Carotene
Trace
Retinol equivalent
Significant
Vitamin D
Significant
Vitamin E
Significant
Riboflavin
Significant
Niacin
1mg
Vitamin B6
Significant
Vitamin B12
5µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources. Imported frozen from Bangladesh

References

Fish and Fish Products Supplement, 1993