Bele, raw

16-003

Nutrition

g

Macronutrients

Energy
67kcal
284kj
Protein
15.3g
Fat
0.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
Calcium
370mg
Magnesium
Phosphorus
330mg
Iron
1mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Vitamin K1
Thiamin
Riboflavin
Niacin
0.3mg
Vitamin B6
Vitamin B12
2µg
Folate
Vitamin C
Trace

Description

Literature sources. Imported frozen from Bangladesh

References

Fish and Fish Products Supplement, 1993