Curry, vegetable, retail, with rice

15-892

Nutrition

g

Macronutrients

Energy
125kcal
526kj
Protein
3g
Fat
4.1g
Saturated fatty acids
1.16g
Monounsaturated fatty acids
1.39g
Polyunsaturated fatty acids
1.22g
Carbohydrate
20.2g
Total sugars
1.9g
Fibre (AOAC)
1.5g

Minerals

Salt
0.44g
Sodium
177mg
Potassium
163mg
Calcium
30mg
Magnesium
14mg
Phosphorus
52mg
Iron
0.51mg
Copper
0.12mg
Zinc
0.3mg
Chloride
284mg
Manganese
0.22mg
Selenium
4µg
Iodine
2µg

Vitamins

Carotene
313µg
Retinol equivalent
60µg
Vitamin D
Trace
Vitamin E
1.23mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.03mg
Niacin
1.5mg
Vitamin B6
0.08mg
Vitamin B12
Trace
Folate
33µg
Vitamin C
Trace

Description

Calculated using 54% retail curry (15-619) and 46% plain ready cooked rice (11-884)

References

Calculated 2014