Tomatoes, stuffed with vegetables

15-889

Nutrition

g

Macronutrients

Energy
95kcal
397kj
Protein
1.7g
Fat
6g
Saturated fatty acids
0.47g
Monounsaturated fatty acids
3.33g
Polyunsaturated fatty acids
1.85g
Carbohydrate
8.9g
Total sugars
7.4g
Fibre (AOAC)
2.6g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
405mg
Calcium
17mg
Magnesium
18mg
Phosphorus
60mg
Iron
0.56mg
Copper
0.11mg
Zinc
0.3mg
Chloride
151mg
Manganese
0.2mg
Selenium
3µg
Iodine

Vitamins

Carotene
56µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
2.14mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.06mg
Niacin
1.4mg
Vitamin B6
0.2mg
Vitamin B12
Trace
Folate
21µg
Vitamin C
17mg

Description

Sweetcorn, onion and mushroom stuffing. Recipe from a review of recipe collection

References

Updated 2014