Tofu spread

15-888

Nutrition

g

Macronutrients

Energy
208kcal
858kj
Protein
4.4g
Fat
20.1g
Saturated fatty acids
1.61g
Monounsaturated fatty acids
11.39g
Polyunsaturated fatty acids
5.81g
Carbohydrate
2.4g
Total sugars
2.3g
Fibre (AOAC)

Minerals

Salt
0.61g
Sodium
246mg
Potassium
110mg
Calcium
248mg
Magnesium
15mg
Phosphorus
55mg
Iron
0.96mg
Copper
0.1mg
Zinc
0.4mg
Chloride
Manganese
0.23mg
Selenium
Iodine

Vitamins

Carotene
210µg
Retinol equivalent
54µg
Vitamin D
Trace
Vitamin E
5.86mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.05mg
Niacin
0.3mg
Vitamin B6
0.07mg
Vitamin B12
0.1µg
Folate
15µg
Vitamin C
3mg

Description

Recipe. Tofu, vegetable and mayonnaise paste. Recipe from Leeds Polytechnic

References

Updated 2014