Tofu spread
15-888
Nutrition
Macronutrients
- Energy
- 208kcal858kj
- Protein
- 4.4g
- Fat
- 20.1g
- Saturated fatty acids
- 1.61g
- Monounsaturated fatty acids
- 11.39g
- Polyunsaturated fatty acids
- 5.81g
- Carbohydrate
- 2.4g
- Total sugars
- 2.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.61g
- Sodium
- 246mg
- Potassium
- 110mg
- Calcium
- 248mg
- Magnesium
- 15mg
- Phosphorus
- 55mg
- Iron
- 0.96mg
- Copper
- 0.1mg
- Zinc
- 0.4mg
- Chloride
- Manganese
- 0.23mg
- Selenium
- Iodine
Vitamins
- Carotene
- 210µg
- Retinol equivalent
- 54µg
- Vitamin D
- Trace
- Vitamin E
- 5.86mg
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.05mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0.1µg
- Folate
- 15µg
- Vitamin C
- 3mg
Description
Recipe. Tofu, vegetable and mayonnaise paste. Recipe from Leeds Polytechnic
References
Updated 2014