Tempeh burgers, fried in vegetable oil
15-886
Nutrition
Macronutrients
- Energy
- 188kcal792kj
- Protein
- 8.3g
- Fat
- 7.9g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 22.2g
- Total sugars
- 1g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0.33g
- Sodium
- 130mg
- Potassium
- 179mg
- Calcium
- 41mg
- Magnesium
- 45mg
- Phosphorus
- 139mg
- Iron
- 1.38mg
- Copper
- 0.38mg
- Zinc
- 1mg
- Chloride
- Manganese
- 0.91mg
- Selenium
- Iodine
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0.2µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.13mg
- Riboflavin
- 0.15mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.5mg
- Vitamin B12
- 0.2µg
- Folate
- 27µg
- Vitamin C
- Trace
Description
Tempeh and rice burgers. Recipe from review of recipe collection
References
Updated 2014