Tempeh burgers, fried in vegetable oil

15-886

Nutrition

g

Macronutrients

Energy
188kcal
792kj
Protein
8.3g
Fat
7.9g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
22.2g
Total sugars
1g
Fibre (AOAC)
1.3g

Minerals

Salt
0.33g
Sodium
130mg
Potassium
179mg
Calcium
41mg
Magnesium
45mg
Phosphorus
139mg
Iron
1.38mg
Copper
0.38mg
Zinc
1mg
Chloride
Manganese
0.91mg
Selenium
Iodine

Vitamins

Carotene
8µg
Retinol equivalent
9µg
Vitamin D
0.2µg
Vitamin E
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.15mg
Niacin
2.1mg
Vitamin B6
0.5mg
Vitamin B12
0.2µg
Folate
27µg
Vitamin C
Trace

Description

Tempeh and rice burgers. Recipe from review of recipe collection

References

Updated 2014