Tabouleh
15-885
Nutrition
Macronutrients
- Energy
- 119kcal497kj
- Protein
- 2.6g
- Fat
- 4.6g
- Saturated fatty acids
- 0.29g
- Monounsaturated fatty acids
- 2.47g
- Polyunsaturated fatty acids
- 1.24g
- Carbohydrate
- 17.2g
- Total sugars
- 0.7g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 140mg
- Calcium
- 27mg
- Magnesium
- 34mg
- Phosphorus
- 80mg
- Iron
- 1.82mg
- Copper
- 0.13mg
- Zinc
- Chloride
- 16mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 259µg
- Retinol equivalent
- 43µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.12mg
- Riboflavin
- 0.04mg
- Niacin
- 1.1mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 13mg
Description
Recipe. Bulgur wheat based salad. Recipe from review of recipe collection
References
Updated 2014