Tabouleh

15-885

Nutrition

g

Macronutrients

Energy
119kcal
497kj
Protein
2.6g
Fat
4.6g
Saturated fatty acids
0.29g
Monounsaturated fatty acids
2.47g
Polyunsaturated fatty acids
1.24g
Carbohydrate
17.2g
Total sugars
0.7g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
140mg
Calcium
27mg
Magnesium
34mg
Phosphorus
80mg
Iron
1.82mg
Copper
0.13mg
Zinc
Chloride
16mg
Manganese
Selenium
Iodine

Vitamins

Carotene
259µg
Retinol equivalent
43µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.04mg
Niacin
1.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
13mg

Description

Recipe. Bulgur wheat based salad. Recipe from review of recipe collection

References

Updated 2014