Sweet potato and onion layer

15-884

Nutrition

g

Macronutrients

Energy
124kcal
523kj
Protein
3.4g
Fat
1.8g
Saturated fatty acids
1.04g
Monounsaturated fatty acids
0.4g
Polyunsaturated fatty acids
0.13g
Carbohydrate
23.3g
Total sugars
6.8g
Fibre (AOAC)

Minerals

Salt
0.17g
Sodium
66mg
Potassium
375mg
Calcium
87mg
Magnesium
21mg
Phosphorus
93mg
Iron
0.71mg
Copper
0.13mg
Zinc
0.5mg
Chloride
122mg
Manganese
0.37mg
Selenium
1µg
Iodine
13µg

Vitamins

Carotene
3168µg
Retinol equivalent
544µg
Vitamin D
0µg
Vitamin E
0.31mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.08mg
Niacin
0.5mg
Vitamin B6
0.09mg
Vitamin B12
0.3µg
Folate
10µg
Vitamin C
10mg

Description

Recipe. West Indian dish. Recipe from a personal collection

References

Updated 2014