Shepherd's pie, vegetable

15-883

Nutrition

g

Macronutrients

Energy
114kcal
479kj
Protein
4.5g
Fat
3.9g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
2.17g
Polyunsaturated fatty acids
1.19g
Carbohydrate
16.1g
Total sugars
1.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
375mg
Calcium
17mg
Magnesium
25mg
Phosphorus
76mg
Iron
1.63mg
Copper
0.19mg
Zinc
0.7mg
Chloride
73mg
Manganese
0.28mg
Selenium
17µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.05mg
Niacin
0.7mg
Vitamin B6
0.29mg
Vitamin B12
0µg
Folate
24µg
Vitamin C
6mg

Description

Recipe. Vegetable and lentil base with potato topping. Recipe from review of recipe collection

References

Updated 2014