Sauce, curry, tomato and onion, homemade

15-881

Nutrition

g

Macronutrients

Energy
201kcal
828kj
Protein
1.7g
Fat
19.2g
Saturated fatty acids
1.3g
Monounsaturated fatty acids
11.27g
Polyunsaturated fatty acids
5.66g
Carbohydrate
6.1g
Total sugars
4.6g
Fibre (AOAC)
2g

Minerals

Salt
0.07g
Sodium
29mg
Potassium
294mg
Calcium
28mg
Magnesium
17mg
Phosphorus
33mg
Iron
1.09mg
Copper
0.1mg
Zinc
0.2mg
Chloride
118mg
Manganese
0.17mg
Selenium
Trace
Iodine

Vitamins

Carotene
383µg
Retinol equivalent
64µg
Vitamin D
0µg
Vitamin E
5.46mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.04mg
Niacin
0.9mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
6mg

Description

Recipe. Gujerati dish. Recipe from a personal collection

References

Updated 2014