Salad, tomato and onion

15-876

Nutrition

g

Macronutrients

Energy
45kcal
190kj
Protein
0.6g
Fat
2.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
4.9g
Total sugars
4.1g
Fibre (AOAC)
1.3g

Minerals

Salt
0.11g
Sodium
44mg
Potassium
Calcium
Magnesium
Phosphorus
Iron
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
238µg
Retinol equivalent
40µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.5mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
18µg
Vitamin C
16mg

Description

Recipe from review of recipe collection

References

Updated 2014