Roulade, spinach

15-869

Nutrition

g

Macronutrients

Energy
182kcal
758kj
Protein
10.1g
Fat
13.3g
Saturated fatty acids
7.33g
Monounsaturated fatty acids
3.73g
Polyunsaturated fatty acids
0.95g
Carbohydrate
4.5g
Total sugars
2g
Fibre (AOAC)

Minerals

Salt
0.67g
Sodium
269mg
Potassium
219mg
Calcium
255mg
Magnesium
29mg
Phosphorus
182mg
Iron
1.34mg
Copper
0.03mg
Zinc
1.4mg
Chloride
338mg
Manganese
0.28mg
Selenium
8µg
Iodine
32µg

Vitamins

Carotene
1856µg
Retinol equivalent
458µg
Vitamin D
1µg
Vitamin E
1.36mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.27mg
Niacin
0.5mg
Vitamin B6
0.11mg
Vitamin B12
1.4µg
Folate
51µg
Vitamin C
4mg

Description

Recipe from dietary survey records

References

Updated 2014