Rissoles, chick pea, fried in vegetable oil

15-866

Nutrition

g

Macronutrients

Energy
243kcal
1013kj
Protein
8g
Fat
16.7g
Saturated fatty acids
1.34g
Monounsaturated fatty acids
8.79g
Polyunsaturated fatty acids
5.28g
Carbohydrate
16g
Total sugars
0.4g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
11mg
Potassium
127mg
Calcium
48mg
Magnesium
25mg
Phosphorus
93mg
Iron
1.7mg
Copper
0.05mg
Zinc
0.9mg
Chloride
Manganese
0.8mg
Selenium
3µg
Iodine

Vitamins

Carotene
66µg
Retinol equivalent
19µg
Vitamin D
0.2µg
Vitamin E
4.59mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.05mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0.2µg
Folate
10µg
Vitamin C
2mg

Description

Recipe from dietary survey records

References

Updated 2014