Risotto, white rice, vegetable, homemade

15-863

Nutrition

g

Macronutrients

Energy
139kcal
586kj
Protein
3.8g
Fat
6.1g
Saturated fatty acids
0.71g
Monounsaturated fatty acids
3.41g
Polyunsaturated fatty acids
1.62g
Carbohydrate
18.5g
Total sugars
1.7g
Fibre (AOAC)

Minerals

Salt
0.18g
Sodium
74mg
Potassium
250mg
Calcium
24mg
Magnesium
28mg
Phosphorus
100mg
Iron
0.94mg
Copper
0.19mg
Zinc
0.8mg
Chloride
Manganese
0.3mg
Selenium
7µg
Iodine

Vitamins

Carotene
82µg
Retinol equivalent
14µg
Vitamin D
0µg
Vitamin E
1.06mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.09mg
Niacin
1mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
27µg
Vitamin C
18mg

Description

Risotto rice, vegetables, red kidney beans and cashew nuts. Recipe from Leeds Polytechnic

References

Updated 2014