Rice and split peas, brown rice

15-862

Nutrition

g

Macronutrients

Energy
179kcal
758kj
Protein
6.2g
Fat
2.7g
Saturated fatty acids
1.01g
Monounsaturated fatty acids
0.83g
Polyunsaturated fatty acids
0.56g
Carbohydrate
34.7g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
20mg
Potassium
238mg
Calcium
11mg
Magnesium
59mg
Phosphorus
151mg
Iron
1.3mg
Copper
0.11mg
Zinc
1.2mg
Chloride
50mg
Manganese
1.06mg
Selenium
Iodine

Vitamins

Carotene
37µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.04mg
Niacin
1.3mg
Vitamin B6
Vitamin B12
Trace
Folate
Vitamin C
Trace

Description

Recipe. West Indian dish. Recipe from review of recipe collection

References

Updated 2014