Rice and split peas, brown rice
15-862
Nutrition
Macronutrients
- Energy
- 179kcal758kj
- Protein
- 6.2g
- Fat
- 2.7g
- Saturated fatty acids
- 1.01g
- Monounsaturated fatty acids
- 0.83g
- Polyunsaturated fatty acids
- 0.56g
- Carbohydrate
- 34.7g
- Total sugars
- 0.9g
- Fibre (AOAC)
Minerals
- Salt
- 0.05g
- Sodium
- 20mg
- Potassium
- 238mg
- Calcium
- 11mg
- Magnesium
- 59mg
- Phosphorus
- 151mg
- Iron
- 1.3mg
- Copper
- 0.11mg
- Zinc
- 1.2mg
- Chloride
- 50mg
- Manganese
- 1.06mg
- Selenium
- Iodine
Vitamins
- Carotene
- 37µg
- Retinol equivalent
- Vitamin D
- Vitamin E
- Vitamin K1
- Thiamin
- 0.15mg
- Riboflavin
- 0.04mg
- Niacin
- 1.3mg
- Vitamin B6
- Vitamin B12
- Trace
- Folate
- Vitamin C
- Trace
Description
Recipe. West Indian dish. Recipe from review of recipe collection
References
Updated 2014