Rice and split peas

15-861

Nutrition

g

Macronutrients

Energy
186kcal
789kj
Protein
5.8g
Fat
2.5g
Saturated fatty acids
1g
Monounsaturated fatty acids
0.76g
Polyunsaturated fatty acids
0.5g
Carbohydrate
37.3g
Total sugars
0.8g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
20mg
Potassium
188mg
Calcium
13mg
Magnesium
30mg
Phosphorus
85mg
Iron
1.04mg
Copper
0.09mg
Zinc
1.1mg
Chloride
47mg
Manganese
0.59mg
Selenium
Iodine

Vitamins

Carotene
37µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.03mg
Niacin
0.7mg
Vitamin B6
0.08mg
Vitamin B12
Trace
Folate
Vitamin C
Trace

Description

Recipe. West Indian dish. Recipe from review of recipe collection

References

Updated 2014