Rice and red kidney beans, brown rice

15-860

Nutrition

g

Macronutrients

Energy
152kcal
644kj
Protein
5.5g
Fat
2.3g
Saturated fatty acids
0.89g
Monounsaturated fatty acids
0.73g
Polyunsaturated fatty acids
0.45g
Carbohydrate
29.1g
Total sugars
0.6g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
275mg
Calcium
19mg
Magnesium
57mg
Phosphorus
156mg
Iron
1.31mg
Copper
0.17mg
Zinc
1mg
Chloride
35mg
Manganese
0.93mg
Selenium
5µg
Iodine

Vitamins

Carotene
13µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.03mg
Niacin
1mg
Vitamin B6
Vitamin B12
0µg
Folate
18µg
Vitamin C
Trace

Description

Recipe. West Indian dish. Recipe from review of recipe collection

References

Updated 2014