Rice and red kidney beans

15-859

Nutrition

g

Macronutrients

Energy
158kcal
672kj
Protein
5.2g
Fat
2.1g
Saturated fatty acids
0.88g
Monounsaturated fatty acids
0.66g
Polyunsaturated fatty acids
0.4g
Carbohydrate
31.5g
Total sugars
0.5g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
229mg
Calcium
20mg
Magnesium
30mg
Phosphorus
96mg
Iron
1.08mg
Copper
0.16mg
Zinc
0.9mg
Chloride
32mg
Manganese
0.5mg
Selenium
6µg
Iodine
5µg

Vitamins

Carotene
13µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.02mg
Niacin
0.5mg
Vitamin B6
0.09mg
Vitamin B12
Trace
Folate
14µg
Vitamin C
Trace

Description

Recipe. West Indian dish. Recipe from review of recipe collection

References

Updated 2014