Rice and red kidney beans
15-859
Nutrition
Macronutrients
- Energy
- 158kcal672kj
- Protein
- 5.2g
- Fat
- 2.1g
- Saturated fatty acids
- 0.88g
- Monounsaturated fatty acids
- 0.66g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 31.5g
- Total sugars
- 0.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.04g
- Sodium
- 15mg
- Potassium
- 229mg
- Calcium
- 20mg
- Magnesium
- 30mg
- Phosphorus
- 96mg
- Iron
- 1.08mg
- Copper
- 0.16mg
- Zinc
- 0.9mg
- Chloride
- 32mg
- Manganese
- 0.5mg
- Selenium
- 6µg
- Iodine
- 5µg
Vitamins
- Carotene
- 13µg
- Retinol equivalent
- Vitamin D
- Vitamin E
- Vitamin K1
- Thiamin
- 0.1mg
- Riboflavin
- 0.02mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- Trace
- Folate
- 14µg
- Vitamin C
- Trace
Description
Recipe. West Indian dish. Recipe from review of recipe collection
References
Updated 2014