Rice and pigeon peas, brown rice

15-858

Nutrition

g

Macronutrients

Energy
157kcal
666kj
Protein
5.2g
Fat
2.3g
Saturated fatty acids
0.9g
Monounsaturated fatty acids
0.71g
Polyunsaturated fatty acids
0.46g
Carbohydrate
30.8g
Total sugars
0.8g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
17mg
Potassium
279mg
Calcium
25mg
Magnesium
48mg
Phosphorus
137mg
Iron
0.87mg
Copper
0.25mg
Zinc
0.9mg
Chloride
37mg
Manganese
0.89mg
Selenium
Iodine

Vitamins

Carotene
16µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.03mg
Niacin
1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Recipe. West Indian dish. Recipe from review of recipe collection

References

Updated 2014