Rice and black-eye beans, brown rice

15-856

Nutrition

g

Macronutrients

Energy
164kcal
694kj
Protein
5.9g
Fat
2.4g
Saturated fatty acids
0.96g
Monounsaturated fatty acids
0.74g
Polyunsaturated fatty acids
0.45g
Carbohydrate
31.6g
Total sugars
1g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
260mg
Calcium
18mg
Magnesium
57mg
Phosphorus
161mg
Iron
1.53mg
Copper
0.18mg
Zinc
1mg
Chloride
Manganese
0.97mg
Selenium
4µg
Iodine

Vitamins

Carotene
18µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.18mg
Riboflavin
0.04mg
Niacin
1.5mg
Vitamin B6
Vitamin B12
Trace
Folate
54µg
Vitamin C
Trace

Description

Recipe. West Indian dish. Recipe from review of recipe collection

References

Updated 2014