Rice and black-eye beans

15-855

Nutrition

g

Macronutrients

Energy
170kcal
723kj
Protein
5.6g
Fat
2.2g
Saturated fatty acids
0.95g
Monounsaturated fatty acids
0.67g
Polyunsaturated fatty acids
0.39g
Carbohydrate
34.1g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
213mg
Calcium
19mg
Magnesium
29mg
Phosphorus
99mg
Iron
1.3mg
Copper
0.17mg
Zinc
0.9mg
Chloride
Manganese
0.53mg
Selenium
5µg
Iodine

Vitamins

Carotene
18µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.02mg
Niacin
0.7mg
Vitamin B6
0.11mg
Vitamin B12
Trace
Folate
50µg
Vitamin C
Trace

Description

Recipe. West Indian dish. Recipe from review of recipe collection

References

Updated 2014