Re-fried beans

15-854

Nutrition

g

Macronutrients

Energy
169kcal
710kj
Protein
7.1g
Fat
8.6g
Saturated fatty acids
2.54g
Monounsaturated fatty acids
3.86g
Polyunsaturated fatty acids
1.72g
Carbohydrate
15g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.22g
Sodium
87mg
Potassium
366mg
Calcium
35mg
Magnesium
38mg
Phosphorus
111mg
Iron
2.13mg
Copper
0.19mg
Zinc
0.8mg
Chloride
128mg
Manganese
0.42mg
Selenium
5µg
Iodine

Vitamins

Carotene
123µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
35µg
Vitamin C
1mg

Description

Recipe. Mashed kidney bean dish. Recipe from review of recipe collection

References

Updated 2014