Red pea loaf

15-853

Nutrition

g

Macronutrients

Energy
127kcal
539kj
Protein
9.2g
Fat
3.4g
Saturated fatty acids
0.78g
Monounsaturated fatty acids
1.39g
Polyunsaturated fatty acids
0.88g
Carbohydrate
15.6g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
28mg
Potassium
397mg
Calcium
51mg
Magnesium
43mg
Phosphorus
143mg
Iron
2.46mg
Copper
0.22mg
Zinc
1.1mg
Chloride
35mg
Manganese
0.5mg
Selenium
8µg
Iodine

Vitamins

Carotene
7µg
Retinol equivalent
19µg
Vitamin D
0.3µg
Vitamin E
0.65mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.09mg
Niacin
0.5mg
Vitamin B6
0.12mg
Vitamin B12
0.3µg
Folate
41µg
Vitamin C
1mg

Description

Recipe. West Indian dish. Red kidney beans. Recipe from a personal collection

References

Updated 2014