Potato cakes, fried in rapeseed oil

15-849

Nutrition

g

Macronutrients

Energy
210kcal
884kj
Protein
3.9g
Fat
8.4g
Saturated fatty acids
1.79g
Monounsaturated fatty acids
4.1g
Polyunsaturated fatty acids
1.88g
Carbohydrate
31.4g
Total sugars
1.1g
Fibre (AOAC)
2.1g

Minerals

Salt
0.05g
Sodium
21mg
Potassium
305mg
Calcium
40mg
Magnesium
19mg
Phosphorus
59mg
Iron
0.73mg
Copper
0.08mg
Zinc
0.4mg
Chloride
119mg
Manganese
0.27mg
Selenium
1µg
Iodine
9µg

Vitamins

Carotene
15µg
Retinol equivalent
26µg
Vitamin D
0µg
Vitamin E
1.52mg
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.03mg
Niacin
0.8mg
Vitamin B6
0.08mg
Vitamin B12
0.1µg
Folate
15µg
Vitamin C
6mg

Description

Recipe

References

Updated 2014