Pilau, mushroom, homemade

15-846

Nutrition

g

Macronutrients

Energy
138kcal
584kj
Protein
2.5g
Fat
3.5g
Saturated fatty acids
2g
Monounsaturated fatty acids
0.93g
Polyunsaturated fatty acids
0.23g
Carbohydrate
23.9g
Total sugars
0.8g
Fibre (AOAC)
0.7g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
91mg
Calcium
9mg
Magnesium
9mg
Phosphorus
43mg
Iron
0.66mg
Copper
0.12mg
Zinc
0.5mg
Chloride
42mg
Manganese
0.22mg
Selenium
7µg
Iodine
4µg

Vitamins

Carotene
65µg
Retinol equivalent
42µg
Vitamin D
0µg
Vitamin E
0.25mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.04mg
Vitamin B12
Trace
Folate
5µg
Vitamin C
Trace

Description

Recipe. Rice-based dish. Recipe from a personal collection

References

Updated 2014