Pilau, egg and potato, brown rice, homemade

15-845

Nutrition

g

Macronutrients

Energy
117kcal
495kj
Protein
4.7g
Fat
2.8g
Saturated fatty acids
0.6g
Monounsaturated fatty acids
0.88g
Polyunsaturated fatty acids
0.84g
Carbohydrate
19.5g
Total sugars
1.6g
Fibre (AOAC)
1.4g

Minerals

Salt
0.07g
Sodium
29mg
Potassium
154mg
Calcium
29mg
Magnesium
34mg
Phosphorus
110mg
Iron
1.09mg
Copper
0.2mg
Zinc
0.7mg
Chloride
71mg
Manganese
0.5mg
Selenium
6µg
Iodine

Vitamins

Carotene
8µg
Retinol equivalent
20µg
Vitamin D
0.5µg
Vitamin E
0.69mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.08mg
Niacin
1.2mg
Vitamin B6
Vitamin B12
0.3µg
Folate
13µg
Vitamin C
6mg

Description

Recipe. Rice-based dish. Recipe from review of recipe collection

References

Updated 2014