Pilau, egg and potato, homemade

15-844

Nutrition

g

Macronutrients

Energy
124kcal
525kj
Protein
4.4g
Fat
2.5g
Saturated fatty acids
0.54g
Monounsaturated fatty acids
0.77g
Polyunsaturated fatty acids
0.73g
Carbohydrate
22.4g
Total sugars
1.4g
Fibre (AOAC)
1g

Minerals

Salt
0.07g
Sodium
30mg
Potassium
131mg
Calcium
30mg
Magnesium
13mg
Phosphorus
66mg
Iron
0.84mg
Copper
0.1mg
Zinc
0.5mg
Chloride
98mg
Manganese
0.2mg
Selenium
8µg
Iodine
13µg

Vitamins

Carotene
8µg
Retinol equivalent
20µg
Vitamin D
0.5µg
Vitamin E
0.62mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.08mg
Niacin
0.6mg
Vitamin B6
0.12mg
Vitamin B12
0.3µg
Folate
13µg
Vitamin C
6mg

Description

Recipe. Rice-based dish. Recipe from review of recipe collection

References

Updated 2014