Pilaf, rice with tomato, homemade

15-843

Nutrition

g

Macronutrients

Energy
147kcal
624kj
Protein
2.9g
Fat
2.6g
Saturated fatty acids
0.35g
Monounsaturated fatty acids
0.67g
Polyunsaturated fatty acids
1.13g
Carbohydrate
27.9g
Total sugars
0.9g
Fibre (AOAC)
0.7g

Minerals

Salt
0.82g
Sodium
326mg
Potassium
82mg
Calcium
8mg
Magnesium
10mg
Phosphorus
39mg
Iron
0.67mg
Copper
0.1mg
Zinc
0.5mg
Chloride
37mg
Manganese
0.28mg
Selenium
5µg
Iodine
5µg

Vitamins

Carotene
56µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
0.48mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.01mg
Niacin
0.9mg
Vitamin B6
0.09mg
Vitamin B12
Trace
Folate
6µg
Vitamin C
3mg

Description

Recipe, Greek dish. Recipe from a personal collection

References

Updated 2014