Pilaf, rice with spinach, homemade

15-842

Nutrition

g

Macronutrients

Energy
104kcal
437kj
Protein
3.7g
Fat
1.9g
Saturated fatty acids
0.28g
Monounsaturated fatty acids
0.47g
Polyunsaturated fatty acids
1.05g
Carbohydrate
17.8g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.26g
Sodium
105mg
Potassium
400mg
Calcium
132mg
Magnesium
45mg
Phosphorus
54mg
Iron
1.93mg
Copper
0.09mg
Zinc
0.8mg
Chloride
89mg
Manganese
0.61mg
Selenium
4µg
Iodine
5µg

Vitamins

Carotene
2639µg
Retinol equivalent
440µg
Vitamin D
0µg
Vitamin E
1.52mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.06mg
Niacin
0.9mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
44µg
Vitamin C
10mg

Description

Greek dish. Recipe from a personal collection

References

Updated 2014