Pilaf, rice with spinach, homemade

15-842
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
104kcal
Energy (kJ)
437kJ
Protein
3.7g
Fat
1.9g
Saturated fatty acids
0.28g
Monounsaturated fatty acids
0.47g
Polyunsaturated fatty acids
1.05g
Carbohydrate
17.8g
Total sugars
1.6g
Fibre (AOAC)
Significant

Minerals

Salt
0.26g
Sodium
105mg
Potassium
400mg
Calcium
132mg
Magnesium
45mg
Phosphorus
54mg
Iron
1.93mg
Copper
0.09mg
Zinc
0.8mg
Chloride
89mg
Manganese
0.61mg
Selenium
4µg
Iodine
5µg

Vitamins

Carotene
2639µg
Retinol equivalent
440µg
Vitamin D
0µg
Vitamin E
1.52mg
Thiamin
0.07mg
Riboflavin
0.06mg
Niacin
0.9mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
44µg
Vitamin C
10mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Greek dish. Recipe from a personal collection

References

Updated 2014