Pie, spinach, homemade

15-840

Nutrition

g

Macronutrients

Energy
177kcal
736kj
Protein
6.2g
Fat
13.3g
Saturated fatty acids
5.62g
Monounsaturated fatty acids
5.52g
Polyunsaturated fatty acids
1.32g
Carbohydrate
8.6g
Total sugars
2.6g
Fibre (AOAC)

Minerals

Salt
0.82g
Sodium
327mg
Potassium
406mg
Calcium
194mg
Magnesium
38mg
Phosphorus
108mg
Iron
1.8mg
Copper
0.06mg
Zinc
0.7mg
Chloride
455mg
Manganese
0.41mg
Selenium
2µg
Iodine

Vitamins

Carotene
2061µg
Retinol equivalent
388µg
Vitamin D
0.2µg
Vitamin E
1.84mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.11mg
Niacin
0.8mg
Vitamin B6
0.44mg
Vitamin B12
0.2µg
Folate
45µg
Vitamin C
10mg

Description

Recipe. Greek dish. Spinach, leek, feta cheese and egg pie. Recipe from a personal collection

References

Updated 2014