Pesto sauce, homemade

15-838

Nutrition

g

Macronutrients

Energy
501kcal
2073kj
Protein
19g
Fat
46.2g
Saturated fatty acids
12.26g
Monounsaturated fatty acids
22.22g
Polyunsaturated fatty acids
9.44g
Carbohydrate
2.4g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.73g
Sodium
291mg
Potassium
267mg
Calcium
487mg
Magnesium
68mg
Phosphorus
423mg
Iron
2.26mg
Copper
0.6mg
Zinc
3.5mg
Chloride
492mg
Manganese
1.42mg
Selenium
Iodine

Vitamins

Carotene
658µg
Retinol equivalent
273µg
Vitamin D
0.1µg
Vitamin E
3.84mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.22mg
Niacin
0.9mg
Vitamin B6
Vitamin B12
1.4µg
Folate
Vitamin C
4mg

Description

Recipe. Italian dish. Basil and parmesan sauce for pasta. Recipe from Waltham Forest College

References

Updated 2014