Peppers, green, stuffed with rice, homemade

15-837

Nutrition

g

Macronutrients

Energy
77kcal
329kj
Protein
1.7g
Fat
1.9g
Saturated fatty acids
0.19g
Monounsaturated fatty acids
0.96g
Polyunsaturated fatty acids
0.63g
Carbohydrate
14.4g
Total sugars
5.5g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
169mg
Calcium
16mg
Magnesium
11mg
Phosphorus
30mg
Iron
0.55mg
Copper
0.07mg
Zinc
0.2mg
Chloride
42mg
Manganese
0.13mg
Selenium
2µg
Iodine
1µg

Vitamins

Carotene
239µg
Retinol equivalent
40µg
Vitamin D
0µg
Vitamin E
0.93mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
39mg

Description

Recipe. Green peppers with rice, tomato and raisin stuffing. Recipe from review of recipe collection

References

Updated 2014