Peppers, green, stuffed with rice, homemade
15-837
Nutrition
Macronutrients
- Energy
- 77kcal329kj
- Protein
- 1.7g
- Fat
- 1.9g
- Saturated fatty acids
- 0.19g
- Monounsaturated fatty acids
- 0.96g
- Polyunsaturated fatty acids
- 0.63g
- Carbohydrate
- 14.4g
- Total sugars
- 5.5g
- Fibre (AOAC)
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 169mg
- Calcium
- 16mg
- Magnesium
- 11mg
- Phosphorus
- 30mg
- Iron
- 0.55mg
- Copper
- 0.07mg
- Zinc
- 0.2mg
- Chloride
- 42mg
- Manganese
- 0.13mg
- Selenium
- 2µg
- Iodine
- 1µg
Vitamins
- Carotene
- 239µg
- Retinol equivalent
- 40µg
- Vitamin D
- 0µg
- Vitamin E
- 0.93mg
- Vitamin K1
- Thiamin
- 0.04mg
- Riboflavin
- 0.01mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 17µg
- Vitamin C
- 39mg
Description
Recipe. Green peppers with rice, tomato and raisin stuffing. Recipe from review of recipe collection
References
Updated 2014