Pasty, vegetable, wholemeal, homemade

15-836

Nutrition

g

Macronutrients

Energy
272kcal
1137kj
Protein
4.9g
Fat
15.2g
Saturated fatty acids
9.2g
Monounsaturated fatty acids
3.76g
Polyunsaturated fatty acids
0.8g
Carbohydrate
30.7g
Total sugars
1.9g
Fibre (AOAC)

Minerals

Salt
0.33g
Sodium
131mg
Potassium
240mg
Calcium
28mg
Magnesium
36mg
Phosphorus
119mg
Iron
1.07mg
Copper
0.15mg
Zinc
0.8mg
Chloride
264mg
Manganese
0.77mg
Selenium
2µg
Iodine
7µg

Vitamins

Carotene
826µg
Retinol equivalent
305µg
Vitamin D
0.2µg
Vitamin E
0.69mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.05mg
Niacin
1.9mg
Vitamin B6
0.16mg
Vitamin B12
0.1µg
Folate
14µg
Vitamin C
5mg

Description

Recipe from dietary survey records

References

Updated 2014