Pastichio

15-835

Nutrition

g

Macronutrients

Energy
150kcal
630kj
Protein
7g
Fat
6.3g
Saturated fatty acids
3.71g
Monounsaturated fatty acids
1.65g
Polyunsaturated fatty acids
0.38g
Carbohydrate
17.2g
Total sugars
2.8g
Fibre (AOAC)

Minerals

Salt
0.22g
Sodium
89mg
Potassium
229mg
Calcium
83mg
Magnesium
23mg
Phosphorus
122mg
Iron
1.39mg
Copper
0.15mg
Zinc
0.9mg
Chloride
173mg
Manganese
0.14mg
Selenium
5µg
Iodine

Vitamins

Carotene
133µg
Retinol equivalent
91µg
Vitamin D
0.2µg
Vitamin E
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.14mg
Niacin
0.8mg
Vitamin B6
0.13mg
Vitamin B12
0.4µg
Folate
11µg
Vitamin C
7mg

Description

Recipe. Greek dish. Macaroni, lentil and vegetables with white sauce.

References

Updated 2014