Pastichio
15-835
Nutrition
Macronutrients
- Energy
- 150kcal630kj
- Protein
- 7g
- Fat
- 6.3g
- Saturated fatty acids
- 3.71g
- Monounsaturated fatty acids
- 1.65g
- Polyunsaturated fatty acids
- 0.38g
- Carbohydrate
- 17.2g
- Total sugars
- 2.8g
- Fibre (AOAC)
Minerals
- Salt
- 0.22g
- Sodium
- 89mg
- Potassium
- 229mg
- Calcium
- 83mg
- Magnesium
- 23mg
- Phosphorus
- 122mg
- Iron
- 1.39mg
- Copper
- 0.15mg
- Zinc
- 0.9mg
- Chloride
- 173mg
- Manganese
- 0.14mg
- Selenium
- 5µg
- Iodine
Vitamins
- Carotene
- 133µg
- Retinol equivalent
- 91µg
- Vitamin D
- 0.2µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.1mg
- Riboflavin
- 0.14mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0.4µg
- Folate
- 11µg
- Vitamin C
- 7mg
Description
Recipe. Greek dish. Macaroni, lentil and vegetables with white sauce.
References
Updated 2014