Pancakes, stuffed with vegetables, wholemeal, homemade

15-833

Nutrition

g

Macronutrients

Energy
115kcal
484kj
Protein
4.4g
Fat
5g
Saturated fatty acids
1.39g
Monounsaturated fatty acids
1.16g
Polyunsaturated fatty acids
1.98g
Carbohydrate
14.2g
Total sugars
4.5g
Fibre (AOAC)
2.1g

Minerals

Salt
0.07g
Sodium
29mg
Potassium
261mg
Calcium
66mg
Magnesium
23mg
Phosphorus
106mg
Iron
0.87mg
Copper
0.12mg
Zinc
0.6mg
Chloride
109mg
Manganese
0.35mg
Selenium
4µg
Iodine
17µg

Vitamins

Carotene
147µg
Retinol equivalent
46µg
Vitamin D
0.2µg
Vitamin E
2.08mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.12mg
Niacin
1mg
Vitamin B6
0.13mg
Vitamin B12
0.5µg
Folate
14µg
Vitamin C
3mg

Description

Tomato, mushroom and onion stuffing. Recipe adapted from a recipe from Leeds Polytechnic

References

Updated 2014