Pakora/bhajia, spinach, fried in vegetable oil, homemade

15-832

Nutrition

g

Macronutrients

Energy
360kcal
1505kj
Protein
14.6g
Fat
22.2g
Saturated fatty acids
1.65g
Monounsaturated fatty acids
11.67g
Polyunsaturated fatty acids
7.35g
Carbohydrate
30g
Total sugars
1.9g
Fibre (AOAC)

Minerals

Salt
0.23g
Sodium
91mg
Potassium
355mg
Calcium
91mg
Magnesium
56mg
Phosphorus
149mg
Iron
2.44mg
Copper
0.19mg
Zinc
1.2mg
Chloride
142mg
Manganese
1.19mg
Selenium
3µg
Iodine

Vitamins

Carotene
1317µg
Retinol equivalent
220µg
Vitamin D
0µg
Vitamin E
6.17mg
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.13mg
Niacin
1.6mg
Vitamin B6
0.27mg
Vitamin B12
0µg
Folate
74µg
Vitamin C
6mg

Description

Recipe, spinach fried in chick pea flour batter

References

Updated 2014