Pakora/bhajia, spinach, fried in vegetable oil, homemade
15-832
Nutrition
Macronutrients
- Energy
- 360kcal1505kj
- Protein
- 14.6g
- Fat
- 22.2g
- Saturated fatty acids
- 1.65g
- Monounsaturated fatty acids
- 11.67g
- Polyunsaturated fatty acids
- 7.35g
- Carbohydrate
- 30g
- Total sugars
- 1.9g
- Fibre (AOAC)
Minerals
- Salt
- 0.23g
- Sodium
- 91mg
- Potassium
- 355mg
- Calcium
- 91mg
- Magnesium
- 56mg
- Phosphorus
- 149mg
- Iron
- 2.44mg
- Copper
- 0.19mg
- Zinc
- 1.2mg
- Chloride
- 142mg
- Manganese
- 1.19mg
- Selenium
- 3µg
- Iodine
Vitamins
- Carotene
- 1317µg
- Retinol equivalent
- 220µg
- Vitamin D
- 0µg
- Vitamin E
- 6.17mg
- Vitamin K1
- Thiamin
- 0.22mg
- Riboflavin
- 0.13mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 0µg
- Folate
- 74µg
- Vitamin C
- 6mg
Description
Recipe, spinach fried in chick pea flour batter
References
Updated 2014