Pakora/bhajia, potato, fried in vegetable oil, homemade

15-831

Nutrition

g

Macronutrients

Energy
315kcal
1316kj
Protein
9.2g
Fat
19.6g
Saturated fatty acids
1.41g
Monounsaturated fatty acids
10.81g
Polyunsaturated fatty acids
6.18g
Carbohydrate
28.4g
Total sugars
1.4g
Fibre (AOAC)
5g

Minerals

Salt
0.06g
Sodium
24mg
Potassium
404mg
Calcium
27mg
Magnesium
36mg
Phosphorus
100mg
Iron
1.24mg
Copper
0.14mg
Zinc
0.7mg
Chloride
113mg
Manganese
0.67mg
Selenium
1µg
Iodine

Vitamins

Carotene
111µg
Retinol equivalent
19µg
Vitamin D
0µg
Vitamin E
4.79mg
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.06mg
Niacin
0.9mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
37µg
Vitamin C
6mg

Description

Recipe. Potatoes fried in chick pea flour batter

References

Updated 2014