Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade
15-830
Nutrition
Macronutrients
- Energy
- 355kcal1483kj
- Protein
- 12.5g
- Fat
- 22.7g
- Saturated fatty acids
- 1.67g
- Monounsaturated fatty acids
- 12.27g
- Polyunsaturated fatty acids
- 7.29g
- Carbohydrate
- 28.9g
- Total sugars
- 1.9g
- Fibre (AOAC)
- 6.1g
Minerals
- Salt
- 0.04g
- Sodium
- 17mg
- Potassium
- 240mg
- Calcium
- 35mg
- Magnesium
- 37mg
- Phosphorus
- 127mg
- Iron
- 1.64mg
- Copper
- 0.16mg
- Zinc
- 0.9mg
- Chloride
- 77mg
- Manganese
- 0.9mg
- Selenium
- 2µg
- Iodine
Vitamins
- Carotene
- 844µg
- Retinol equivalent
- 141µg
- Vitamin D
- 0µg
- Vitamin E
- 5.73mg
- Vitamin K1
- Thiamin
- 0.23mg
- Riboflavin
- 0.08mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0µg
- Folate
- 53µg
- Vitamin C
- 2mg
Description
Recipe, vegetables fried in chick pea flour batter
References
Updated 2014