Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade

15-830

Nutrition

g

Macronutrients

Energy
355kcal
1483kj
Protein
12.5g
Fat
22.7g
Saturated fatty acids
1.67g
Monounsaturated fatty acids
12.27g
Polyunsaturated fatty acids
7.29g
Carbohydrate
28.9g
Total sugars
1.9g
Fibre (AOAC)
6.1g

Minerals

Salt
0.04g
Sodium
17mg
Potassium
240mg
Calcium
35mg
Magnesium
37mg
Phosphorus
127mg
Iron
1.64mg
Copper
0.16mg
Zinc
0.9mg
Chloride
77mg
Manganese
0.9mg
Selenium
2µg
Iodine

Vitamins

Carotene
844µg
Retinol equivalent
141µg
Vitamin D
0µg
Vitamin E
5.73mg
Vitamin K1
Thiamin
0.23mg
Riboflavin
0.08mg
Niacin
1.1mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
53µg
Vitamin C
2mg

Description

Recipe, vegetables fried in chick pea flour batter

References

Updated 2014