Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade

15-829

Nutrition

g

Macronutrients

Energy
325kcal
1354kj
Protein
8.6g
Fat
22.3g
Saturated fatty acids
1.77g
Monounsaturated fatty acids
11.97g
Polyunsaturated fatty acids
7.17g
Carbohydrate
23.9g
Total sugars
2g
Fibre (AOAC)
4g

Minerals

Salt
0.01g
Sodium
6mg
Potassium
275mg
Calcium
34mg
Magnesium
41mg
Phosphorus
102mg
Iron
1.46mg
Copper
0.18mg
Zinc
0.7mg
Chloride
58mg
Manganese
0.66mg
Selenium
1µg
Iodine

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
5.1mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.07mg
Niacin
0.8mg
Vitamin B6
0.25mg
Vitamin B12
0µg
Folate
36µg
Vitamin C
8mg

Description

Recipe, vegetables fried in chick pea flour batter

References

Updated 2014