Pakora/bhajia, onion, fried in vegetable oil, homemade

15-828

Nutrition

g

Macronutrients

Energy
270kcal
1130kj
Protein
11.2g
Fat
14.7g
Saturated fatty acids
1.09g
Monounsaturated fatty acids
7.65g
Polyunsaturated fatty acids
4.9g
Carbohydrate
24.6g
Total sugars
3.4g
Fibre (AOAC)
5.7g

Minerals

Salt
0.04g
Sodium
15mg
Potassium
213mg
Calcium
44mg
Magnesium
34mg
Phosphorus
115mg
Iron
1.55mg
Copper
0.15mg
Zinc
0.8mg
Chloride
72mg
Manganese
0.83mg
Selenium
Iodine

Vitamins

Carotene
88µg
Retinol equivalent
15µg
Vitamin D
0µg
Vitamin E
3.98mg
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.08mg
Niacin
1mg
Vitamin B6
0.25mg
Vitamin B12
0µg
Folate
48µg
Vitamin C
2mg

Description

Recipe. Onion fried in chick pea flour batter

References

Updated 2014